He enjoys working with various local high school, college, and professional sports teams. You can use athletic tape safely on most parts of the body. Chris and his team treat a range of patients for orthopedic and sports medicine needs. Athletic tape is a type of medical tape used for preventive or supportive taping and bracing. A physical therapist or athletic trainer can provide a treatment plan and tools, which may include the use of sports tape, to get you back to the activity you love, quicker.Ĭhris Gabriel, PT, OCS (Board Certified Orthopedic Specialist), CSCS (Certified Strength and Conditioning Specialist), practices physical therapy with the OrthoCarolina Wellness Center. If you are injured, sports tape won’t replace the need for a proper evaluation. There is a noticeable quality difference, invest in a quality brand.īruise, pre-tape Bruise - Post Tape IT band tape Less expensive sports tapes often don’t stick as well. Quality: Sports tape is expensive, but buying a cheaper brand can be a waste of money. Not only does it help with elasticity, but keeps the sports tape from irritating the skin by staying on too long. I recommend changing the tape every three to five days. Life cycle: Sports tape can stay on for a long time but begins to lose elasticity and therefore benefit after a few days. More tape and more layers do not improve outcomes. The tape is most effective when placed directly on the skin. Less is more: I’ve had patients come in with as many as five layers of tape on. Less tension is typically better and allows sports tape to do its job. Tension: A common mistake I see is sports tape that is applied and pulled too tight. I’ve seen tape benefit runners with shin splints and IT band injuries, but it must be applied properly by an expert. Flexible athletic tape provides the support you need on joints and fingers during games, workouts and runs. Placement matters: Treating injuries with a random tape pattern doesn’t help. Here are a few tips to get the maximum benefit out of sports tape. Despite positive feedback from therapists, athletic trainers, and patients, research on the benefits of this type of taping is still unclear.Īs a physical therapist, I find sports tape to be helpful in providing injury relief if used properly and on the right client. Some companies even claim their sports tape enhances performance and recovery. Sports tape can be helpful for stimulating or facilitating weak muscles, relaxing tight muscles and helping pull out inflammation and bruising. These days everyone from weekend warriors to Olympians athletes can be seen taping up. ![]() Elastic sports tape, often known as kinesiology tape, was first introduced to the US market in the 1990’s, quickly gaining a following among runners, volleyball competitors and football players.
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